Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pimento:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 49.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Pimento.
- While 5 oz of Canned Pimento contain more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 7.2 times more Vitamin C, 6.9 times more Vitamin E and 3.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pimento have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pimento:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 3 times more Potassium, 27.9 times more Sodium and 2.1 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 2.2 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 17.1 times more Fat, 24 times more Saturated Fat, 5.4 times more Carbohydrate, 1.2 times more Fiber and 2.3 times more Protein than Canned Pimento.
- While 5 oz of Canned Pimento contain 9.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pimento provide inadequate amounts of Omega 3 and Omega 6 in five ounces.