Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Squash Seed Kernels:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 and 6.2 times more Vitamin C than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 21.8 times more Vitamin E and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Squash Seed Kernels:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.9 times more Sodium than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 3.5 times more Calcium, 9.3 times more Copper, 11.8 times more Iron, 21.1 times more Magnesium, 20.7 times more Manganese, 12.7 times more Phosphorus, 1.7 times more Potassium, 94 times more Selenium and 19.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Carbohydrate than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 3.5 times more Energy, 9.6 times more Fat, 8 times more Saturated Fat, 6.7 times more Omega 3, 73.2 times more Omega 6, 2.6 times more Fiber and 12 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6