Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Mashed Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mashed Acorn Winter Squash:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Mashed Acorn Winter Squash:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Sodium and 3.6 times more Zinc than Mashed Acorn Winter Squash.
- While 5 oz of Boiled and Mashed Acorn Winter Squash contain 2 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mashed Acorn Winter Squash contain similar levels of Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 64.1 times more Fat, 63.6 times more Saturated Fat, 3.1 times more Carbohydrate and 3.7 times more Protein than Mashed Acorn Winter Squash.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Mashed Acorn Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.