Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Sodium and 3.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Energy, 73.3 times more Fat, 77.3 times more Saturated Fat, 2.7 times more Carbohydrate and 2 times more Protein than Boiled Frozen Butternut Winter Squash.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.