Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Mushrooms:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.5 times more Vitamin B2, 19.2 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Mushrooms provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Mushrooms:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 3 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 1.4 times more Copper and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Mushrooms contain similar levels of Iron, Manganese and Sodium per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 39.5 times more Fat, 63.6 times more Saturated Fat, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 19.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.