Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Turnips with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Turnips with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.7 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 64.1 times more Fat, 135.3 times more Saturated Fat, 5.4 times more Carbohydrate and 3.5 times more Protein than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.8 times more Omega 3 and 10.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Turnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in five ounces.