Nutrient Comparison: Cooked Frozen Potatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Potatoes have 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 10.6 times more Vitamin B2, 5.5 times more Vitamin B3, 23.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Sunflower Seed Flour:
- 5 ounces of Cooked Frozen Potatoes have 4.3 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 22 times more Copper, 7.9 times more Iron, 31.5 times more Magnesium, 10.7 times more Manganese, 26.5 times more Phosphorus, 291 times more Selenium and 19.8 times more Zinc than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Energy, 20.7 times more Omega 6, 2.5 times more Carbohydrate, 3.7 times more Fiber and 24.3 times more Protein than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Potatoes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.