Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Canned Kidney Beans:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin C, 109.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Canned Kidney Beans:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.1 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Calcium, 2.2 times more Iron, 19.7 times more Sodium and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Canned Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.6 times more Energy, 19.3 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 21.9 times more Omega 6 and 2 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6