Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Canned Kidney Beans:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.6 times more Vitamin C, 109.5 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Canned Kidney Beans:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 2.2 times more Iron, 1.8 times more Selenium, 19.7 times more Sodium and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.6 times more Energy, 19.3 times more Fat, 6.6 times more Saturated Fat, 5.4 times more Omega 3, 21.9 times more Omega 6 and 2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.