Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin with Salt vs Potato Skin:
- 5 ounces of Microwaved Potatoes Skin with Salt have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Potato Skin.
- Both Microwaved Potatoes Skin with Salt and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Microwaved Potatoes Skin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin with Salt vs Potato Skin:
- 5 ounces of Microwaved Potatoes Skin with Salt have 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 25.2 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin with Salt have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Microwaved Potatoes Skin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.