Nutrient Comparison: Potato Skin VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Potato Skin have 5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 7 times more Vitamin B1, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Potato Skin have 2.1 times more Copper and 3.2 times more Iron than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Calcium, 4.1 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 24.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.4 times more Protein than Raw Potato Skin.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy