Nutrient Comparison: Potato Skin VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Cardoon with Salt:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 1.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Cardoon with Salt:
- 5 ounces of Potato Skin have 14.6 times more Copper, 4.4 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2.4 times more Calcium, 1.9 times more Magnesium and 41.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Cardoon with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.9 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Boiled Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in five ounces.