Nutrient Comparison: Potato Skin VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Lambsquarters with Salt:
- 5 ounces of Potato Skin have 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Lambsquarters with Salt:
- 5 ounces of Potato Skin have 2.1 times more Copper, 4.6 times more Iron and 1.4 times more Potassium than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 8.6 times more Calcium and 26.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy and 2.5 times more Carbohydrate than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 3.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Boiled Lambsquarters with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Omega 6 in five ounces.