Nutrient Comparison: Potato Skin VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Ginkgo Nuts:
- 5 ounces of Potato Skin have 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Ginkgo Nuts:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 2.5 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 2.3 times more Potassium and 1.7 times more Zinc than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.4 times more Phosphorus and 30.7 times more Sodium than Raw Potato Skin.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 1.9 times more Energy, 17.5 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Ginkgo Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.