Nutrient Comparison: Potato Skin VS Seasoned Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Potato Skin have 2 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 3.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.4 times more Phosphorus, 4.3 times more Selenium, 25.4 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Seasoned Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Carbohydrate and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Potato Skin and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.