Nutrient Comparison: Potato Skin VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.7 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2 times more Phosphorus and 49 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 4.5 times more Energy, 149.5 times more Fat, 174.8 times more Saturated Fat, 33.5 times more Omega 6 and 2.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Extruded Par Fried Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6