Nutrient Comparison: Potato Skin VS Raw Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Raw Medium-grain White Rice:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Raw Medium-grain White Rice:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 4.8 times more Potassium and 6.5 times more Water than Raw Medium-grain White Rice.
- While 5 oz of Raw Medium-grain White Rice contain 1.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus and 3.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain White Rice contain 6.2 times more Energy, 6.4 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.