Nutrient Comparison: Potato Skin VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Squash Seed Kernels:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B6 and 6 times more Vitamin C than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 13 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Squash Seed Kernels:
- 5 ounces of Potato Skin have 15.9 times more Water than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.5 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 25.7 times more Magnesium, 7.5 times more Manganese, 32.4 times more Phosphorus, 2 times more Potassium, 31.3 times more Selenium and 22.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain 9.6 times more Energy, 490.5 times more Fat, 333 times more Saturated Fat, 12 times more Omega 3, 647.2 times more Omega 6, 2.4 times more Fiber and 11.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Squash Seed Kernels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6