Nutrient Comparison: Potato Skin VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Tree Fern with Salt:
- 5 ounces of Potato Skin have 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 7.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Tree Fern with Salt:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 2.1 times more Copper, 20.3 times more Iron, 4.6 times more Magnesium, 9.5 times more Phosphorus and 82.6 times more Potassium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 24.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Tree Fern with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy and 8.9 times more Protein than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 1.5 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein