Nutrient Comparison: Potato Skin VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Turnips:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Turnips.
- While 5 oz of Raw Turnips contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Turnips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Turnips:
- 5 ounces of Potato Skin have 5 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Turnips.
- While 5 oz of Raw Turnips contain 6.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Turnips contain similar levels of Calcium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Turnips.
- While 5 oz of Raw Turnips contain 4 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Turnips provide inadequate amounts of Omega 6 in five ounces.