Nutrient Comparison: Baked Red Potatoes VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Abiyuch:
- 5 oz of Raw Abiyuch contain 4.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Abiyuch:
- 5 ounces of Baked Red Potatoes have 3.1 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Abiyuch.
- While 5 oz of Raw Abiyuch contain 2.3 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Abiyuch contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.5 times more Protein than Abiyuch.
- While 5 oz of Raw Abiyuch contain 6 times more Sugars, 8.6 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Abiyuch offer comparable quantities of Carbohydrate per five ounces.