Nutrient Comparison: Baked Red Potatoes VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Abiyuch:
- 14 oz of Raw Abiyuch contain 4.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Abiyuch:
- 14 ounces of Baked Red Potatoes have 3.1 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.3 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Abiyuch contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.5 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 6 times more Sugars, 8.6 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Abiyuch offer comparable quantities of Carbohydrate per 14 ounces.