Nutrient Comparison: Baked Red Potatoes VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs White Beans:
- 5 ounces of Baked Red Potatoes have 3.3 times more Vitamin B3 and more Vitamin C than White Beans.
- While 5 oz of Raw White Beans contain 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 14.4 times more Vitamin B9 and 2 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs White Beans:
- 5 ounces of Baked Red Potatoes have 6.8 times more Water than White Beans.
- While 5 oz of Raw White Beans contain 26.7 times more Calcium, 5.7 times more Copper, 14.9 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 9.2 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Beans contain 3.8 times more Energy, 11.1 times more Omega 3, 3.1 times more Carbohydrate, 1.5 times more Sugars, 8.4 times more Fiber and 10.2 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw White Beans provide inadequate amounts of Omega 6 in five ounces.