Lets compare vitamin content per 100 grams of Baked Red Potatoes vs White Beans:
Baked Whole Red Potatoes have 3.3 times more Vitamin B3 and more Vitamin C than Raw White Beans.
While Raw White Beans contain 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 14.4 times more Vitamin B9, 2.6 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs White Beans:
Baked Whole Red Potatoes have 6.8 times more Water than Raw White Beans.
While Raw White Beans contain 26.7 times more Calcium, 5.7 times more Copper, 14.9 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Sodium and 9.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw White Beans contain 3.8 times more Energy, 11.1 times more Omega 3, 4 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Sugars, 8.4 times more Fiber and 10.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.