Nutrient Comparison: Baked Red Potatoes VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Baked Red Potatoes have 15.8 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 15.7 times more Manganese, 20 times more Zinc and 12.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.9 times more Phosphorus and 1.7 times more Potassium than Baked Whole Red Potatoes.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 5.9 times more Energy, 194 times more Fat, 628.2 times more Saturated Fat, 11.8 times more Omega 6, 3.1 times more Carbohydrate and 41.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in five ounces.