Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Reduced Calorie With Whitener Instant Coffee:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, 341 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 3.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Reduced Calorie With Whitener Instant Coffee:
Baked Whole Red Potatoes have 15.8 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 15.7 times more Manganese, 20 times more Zinc and 12.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 2 times more Calcium, 1.9 times more Phosphorus and 1.7 times more Potassium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 5.9 times more Energy, 194 times more Fat, 628.2 times more Saturated Fat, 11.8 times more Omega 6, 3.1 times more Carbohydrate and 41.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Reduced Calorie With Whitener Instant Coffee have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.