Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Calorie With Whitener Instant Coffee has 2.6 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Calcium, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Copper, 10.3 times more Iron, 10.5 times more Magnesium, 14.3 times more Manganese, more Sodium, 17 times more Zinc and 10.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 3.5 times more Energy, 5.8 times more Fat, 20.1 times more Saturated Fat, 2.3 times more Omega 6, 2.5 times more Carbohydrate and 281 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 4 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.