Comparing Nutrients in 500 calories Baked Red PotatoesVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Baked Red Potatoes
575g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 5.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Reduced Calorie With Whitener Instant Coffee?
Baked Red Potatoes VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 49.6 times more Vitamin B3, 1995 times more Vitamin B5, more Vitamin B6, 158 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Baked Red Potatoes have 92.5 times more Copper, 68.3 times more Iron, 81.9 times more Magnesium, 92 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 117 times more Zinc and 72.8 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.9 times more Carbohydrate, 21.1 times more Fiber and 6.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 33.2 times more Fat, 107.4 times more Saturated Fat and 7.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.