Nutrient Comparison: Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 6006 times more Vitamin A, 136 times more Vitamin B2, 50.2 times more Vitamin B3, 37.7 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Baked Red Potatoes have 58 times more Copper, 10 times more Iron, more Zinc and 42.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 153.1 times more Calcium, 9.8 times more Magnesium, 8.7 times more Phosphorus, 5.7 times more Potassium and 6.8 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.5 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.