Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 6006 times more Vitamin A, 136 times more Vitamin B2, 50.2 times more Vitamin B3, 37.7 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Baked Whole Red Potatoes have 58 times more Copper, 10 times more Iron, more Zinc and 42.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 153.1 times more Calcium, 9.8 times more Magnesium, 8.7 times more Phosphorus, 5.7 times more Potassium and 6.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 2.5 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.