Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Baked Red Potatoes VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2407.9 times more Vitamin A, 54.5 times more Vitamin B2, 20.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 76.4 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Baked Red Potatoes have 144.7 times more Copper, 24.9 times more Iron, more Zinc and 106.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 61.4 times more Calcium, 3.9 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Sodium than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Sugars and 1.6 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.8 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.