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Comparing Nutrients in 5 ounces Baked Red PotatoesVS Protein Bread

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Protein Bread
20%
8%
72%
5 oz ▼

Macro Nutrients

4.25%123kcal
Energy
12%347kcal
123 kcalvs347 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.22%0.21g
Fat
3.2%3.1g
0.21 gvs3.1 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.18%0.057g
Saturated Fat
1.47%0.47g
0.057 gvs0.47 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.33%0.021g
Omega 3
5.23%0.084g
0.021 gvs0.084 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
7.92%1.35g
0.069 gvs1.35 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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21.4%27.8g
Carbohydrate
47.8%62g
27.8 gvs62 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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2.8%2.03g
Sugars
2.8%2.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.03 gvs2.04 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.86%0.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.78g
Glucose
NA
0.78 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.64g
Sucrose
NA
0.64 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6.7%2.55g
Fiber
11%4.25g
2.55 gvs4.25 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.82%3.26g
Protein
30.6%17g
3.26 gvs17 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.5%0.1mg
Vitamin B1
42.5%0.51mg
Thiamine
0.1 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg
Vitamin B2
43%0.56mg
Riboflavin
0.071 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14%2.26mg
Vitamin B3
38%6.08mg
Niacin, nicotinic acid, niacinamide
2.26 mgvs6.08 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.67%0.48mg
Vitamin B5
12%0.6mg
Pantothenic acid
0.48 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
7.74%0.1mg
Pyridoxine
0.3 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9.57%38.3μg
Vitamin B9
41%164μg
Folates and Folic Acid
38.3 μgvs164 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
0%0mg
Ascorbic acid
18 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.76%0.11mg
Vitamin E
3.4%0.51mg
Tocopherols and Tocotrienols
0.11 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.3%3.97μg
Vitamin K
1.54%1.84μg
Phytomenadione or phylloquinone
3.97 μgvs1.84 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.28%12.8mg
Calcium
17.6%176mg
12.8 mgvs176 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
65.7%0.59mg
0.25 mgvs0.59 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
73.5%5.9mg
0.99 mgvs5.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
22%92mg
39.7 mgvs92 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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10.7%0.25mg
Manganese
91%2.1mg
0.25 mgvs2.1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.6%102mg
Phosphorus
37.5%262mg
102 mgvs262 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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22.7%773mg
Potassium
13.4%456mg
773 mgvs456 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
84.8%46.6μg
NA μgvs46.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.13%17mg
Sodium
38%573mg
17 mgvs573 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.15%0.57mg
Zinc
23.5%2.58mg
0.57 mgvs2.58 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.94%109g
Water
1.53%56.7g
109 gvs56.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Baked Red Potatoes VS Protein Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Protein Bread:

Comparing minerals per 5 ounces for Baked Red Potatoes vs Protein Bread:

Comparison of macro-nutrients per 5 ounces:




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