Comparing Nutrients in 100 calories Baked Red PotatoesVS Protein Bread
Weight per 100 calories
Baked Red Potatoes
115g
Protein Bread
40.8g
Protein Bread has 2.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Protein Bread?
Baked Red Potatoes VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Protein Bread?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Protein Bread:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C and 6.1 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Protein Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Protein Bread:
100 calories of Baked Red Potatoes have 1.2 times more Magnesium, 4.8 times more Potassium and 5.4 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 4.9 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 12 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Protein Bread contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Protein Bread.
While 100 kcal of Protein Bread contain 6.9 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.