Nutrient Comparison: Protein Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Bread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Protein Bread have 3.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B6 and more Vitamin C than Protein Bread.
- Both Protein Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Protein Bread have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Protein Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Protein Bread have 9.5 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 65.8 times more Selenium and 5.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Protein Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Bread have 1.7 times more Energy, 3.7 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fat and 3.8 times more Saturated Fat than Protein Bread.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6