Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 354 times more Vitamin A, 10.4 times more Vitamin B1, 16.8 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6, 26.9 times more Vitamin B9 and 40.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 5 ounces of Baked Red Potatoes have 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 23.3 times more Calcium, 2.6 times more Copper, 42.1 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 28.7 times more Sodium and 17.9 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.4 times more Energy, 32.5 times more Fat, 22 times more Saturated Fat, 4.7 times more Omega 3, 30.2 times more Omega 6, 4 times more Carbohydrate, 11.7 times more Sugars, 4.8 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6