Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Baked Red Potatoes have 4.6 times more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 81.3 times more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B9 and 9.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 6.6 times more Potassium and 121.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.4 times more Calcium, 9.7 times more Iron, 6.6 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.9 times more Omega 6 and 2.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.