Nutrient Comparison: Baked Red Potatoes VS Canned Guava Nectar with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Baked Red Potatoes have 24 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Guava Nectar with Vitamin C:
- 5 ounces of Baked Red Potatoes have 10.2 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 36 times more Phosphorus, 14 times more Potassium and 13.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Baked Red Potatoes and Canned Guava Nectar with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
- While 5 oz of Canned Guava Nectar with Vitamin C contain 9.1 times more Sugars and 13.1 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein