Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Guava Nectar with Vitamin C:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Guava Nectar with Vitamin C:
Baked Whole Red Potatoes have 10.2 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 36 times more Phosphorus, 14 times more Potassium and 13.3 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Baked Whole Red Potatoes and Canned Guava Nectar with Vitamin C have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate, 1.8 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 9.1 times more Sugars and 13.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.