Nutrient Comparison: Baked Red Potatoes VS Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Guavas:
- 5 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Guavas.
- While 5 oz of Raw Common Guavas contain 31 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 18.1 times more Vitamin C and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Guavas provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Guavas:
- 5 ounces of Baked Red Potatoes have 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Guavas.
- While 5 oz of Raw Common Guavas contain 1.3 times more Copper than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Guavas contain similar levels of Manganese and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Common Guavas lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.4 times more Carbohydrate than Guavas.
- While 5 oz of Raw Common Guavas contain 7.5 times more Omega 3, 6.2 times more Sugars and 3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Guavas offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Common Guavas provide inadequate amounts of Omega 6 in five ounces.