Nutrient Comparison: Baked Red Potatoes VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Guavas:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Guavas.
- While 14 oz of Raw Common Guavas contain 31 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 18.1 times more Vitamin C and 9.1 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Guavas provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Guavas:
- 14 ounces of Baked Red Potatoes have 2.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Guavas.
- While 14 oz of Raw Common Guavas contain 1.3 times more Copper than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Guavas contain similar levels of Manganese and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Common Guavas lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.4 times more Carbohydrate than Guavas.
- While 14 oz of Raw Common Guavas contain 7.5 times more Omega 3, 6.2 times more Sugars and 3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Guavas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.