Comparing Nutrients in 100 calories Baked Red PotatoesVS Guavas
Weight per 100 calories
Baked Red Potatoes
115g
Guavas
147g
Baked Red Potatoes have 1.3 times more energy per 100g than Guavas. It has average energy density when compared to other foods. Raw Common Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Guavas?
Baked Red Potatoes VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Guavas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Guavas:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B6 than Guavas.
While 100 kcal of Raw Common Guavas contain 39.7 times more Vitamin A, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, 23.2 times more Vitamin C and 11.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Guavas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Guavas:
100 calories of Baked Red Potatoes have 2.1 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Guavas.
While 100 kcal of Raw Common Guavas contain 2.6 times more Calcium, 1.7 times more Copper and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Guavas contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Common Guavas contain 9.6 times more Omega 3, 7.5 times more Omega 6, 8 times more Sugars, 3.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Guavas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6