Nutrient Comparison: Baked Red Potatoes VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Baked Red Potatoes have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Baked Red Potatoes have 4.8 times more Copper, 5.6 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 6.1 times more Potassium and 5.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.8 times more Fiber and 6.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.