Nutrient Comparison: Baked Red Potatoes VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pomegranates:
- 5 ounces of Baked Red Potatoes have 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.4 times more Vitamin B9, 7.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pomegranates:
- 5 ounces of Baked Red Potatoes have 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Potassium than Pomegranates.
- Both Baked Red Potatoes and Pomegranates contain similar levels of Copper, Zinc and Water per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Protein than Pomegranates.
- While 5 oz of Raw Pomegranates contain 9.6 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.