Nutrient Comparison: Baked Red Potatoes VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pomegranates:
- 1 kilogram of Baked Red Potatoes has 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Pomegranates.
- While 1 kg of Raw Pomegranates contains 1.4 times more Vitamin B9, 7.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pomegranates:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Potassium than Pomegranates.
- Both Baked Red Potatoes and Pomegranates contain similar levels of Copper, Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Protein than Pomegranates.
- While 1 kg of Raw Pomegranates contains 9.6 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.