Nutrient Comparison: Baked Red Potatoes VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pomegranates:
- 14 ounces of Baked Red Potatoes have 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.4 times more Vitamin B9, 7.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pomegranates:
- 14 ounces of Baked Red Potatoes have 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Potassium than Pomegranates.
- Both Baked Red Potatoes and Pomegranates contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 9.6 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.