Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pomegranates:
Baked Whole Red Potatoes have 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Pomegranates.
While Raw Pomegranates contain 1.4 times more Vitamin B9, 7.5 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pomegranates have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pomegranates:
Baked Whole Red Potatoes have 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Potassium than Raw Pomegranates.
Both Baked Whole Red Potatoes and Raw Pomegranates have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Protein than Raw Pomegranates.
While Raw Pomegranates contain 7.8 times more Fat, 9.6 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Pomegranates have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Pomegranates have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.