Baked Red Potatoes VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Pomegranates?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Pomegranates:
- 300 calories of Baked Red Potatoes have 5.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Pomegranates.
- While 300 kcal of Raw Pomegranates contain 1.5 times more Vitamin B9, 7.9 times more Vitamin E and 6.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Pomegranates:
- 300 calories of Baked Red Potatoes have 2.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Pomegranates.
- Both Baked Red Potatoes and Pomegranates contain similar levels of Copper, Zinc and Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.3 times more Protein than Pomegranates.
- While 300 kcal of Raw Pomegranates contain 10 times more Sugars and 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole Red Potatoes as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.