Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 13 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 4.8 times more Copper, 5.6 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 6.1 times more Potassium and 5.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Iron and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.8 times more Fiber and 6.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Energy per 14 oz.
Both Baked Whole Red Potatoes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.