Nutrient Comparison: Baked Red Potatoes VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Enriched White Wheat Flour for Cake:
- 5 ounces of Baked Red Potatoes have 6.4 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 12.4 times more Vitamin B1, 8.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Enriched White Wheat Flour for Cake:
- 5 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 5.2 times more Potassium and 6.1 times more Water than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 10.5 times more Iron, 3.7 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus per five ounces.
- Both Baked Whole Red Potatoes as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Cake White Wheat Flour contain 4.2 times more Energy, 7.3 times more Omega 6, 4 times more Carbohydrate and 3.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.