Nutrient Comparison: Red Potatoes VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Red Potatoes have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin C and 59 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Red Potatoes have 2.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium and 6.4 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Potatoes have 4.4 times more Energy, 4.6 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Red Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.